Recruiting for The Café Rencontre

The Café Rencontre is a discussion and support group that helps participants break the cycle of isolation.

This year we will have the opportunity to work with Zoothérapie Québec during one of our activities allowing our participants a chance to break their isolation in the comfort of a dog’s presence. To see more about Zoothérapie Québec and the wonderful work they do, please see the link:

March 9th will be the first day for our Café Rencontre; each meeting will last 2 hours over an eight-week period.

Face à Face is looking for participants!

If you are interested in joining us, or if you know anyone who could benefit from this group, please get in touch with us at the Centre;

Ask for Stefania at 514-934-4546 or send her an email at

Comedy for a cause


Community Groups Are Seriously Underfunded In Quebec

This week, community groups like Face à Face have planned actions across Quebec to bring attention to the chronic underfunding we receive and to highlight how important and necessary our organisations are to the communities in which we work.

“We […] want the government to reinvest in public services and social programs, and to recognize the truly important work of community groups in Quebec.”
– Alexandra Pierre, spokesperson Engagez-vous pour le communautaire

This action comes after the Quebec government have announced a surplus of $2.2 billion this fall alone, but has not made any provisions for community groups in the latest provincial economic update.



As a result, Face à Face will be closed on Wednesday from 12:30pm to support the movement, and we will be attending the demonstration which starts at 1pm at Place des Festivals. Wear white and join us!

For more information on the cause, follow the event on facebook.

Face à Face’s Annual Benefit Gala – Press Release

Face à Face Listening and Intervention Centre is holding its second Annual Gala on the 28th of October at Zibo! Restaurant in Griffintown, Montreal from 5pm to 8pm where popular bluegrass and folk band trio Old Time Honey will be performing live!

On the heels of our last successful Gala, we are striving to make this year’s fundraiser even bigger and better, and as such we have a vast number of prizes of over $1200 in combined value to be won, donated by our generous donors.




Each ticket automatically enters its holder into the draw to win:

A FINE DINING EXPERIENCE AT LE SAUCIER (Pearson School of Culinary Arts) 2 gift certificates 


Our main raffle prizes include:

THE KEG gift certificate
PIZZERIA MAGPIE gift certificate
RESTAURANT MAÏS gift certificate
SWEDISH MASSAGE 1 gift certificate for a one-hour massage
CROSSFIT MONTREAL gift certificates for 1 month free
CÉRAMIC CAFÉ 50 coupons with various rebates
DAVID’S TEA 1 gift basket
DENTIST DR TENSER 1 gift certificate for dental cleaning

Tickets for the raffle are $1 for 1 ticket and $5 for 10 tickets


Face à Face are also holding a social-media based competition to win 2 autographed Montreal Canadiens baseball caps— those coming to the gala need only to share a creative photo on Facebook with the hashtag #HatsOffToFaceàFace or #ChapeauFaceàFace and tag Face à Face Montreal’s facebook page in the post to enter. The post with the most likes and shares will win!

Win Signed Habs Hat


Tickets for the event are $40 for students and $50 for non-students and are available to buy on – but places are limited, so buy them quick!

Face à Face’s Annual Benefit Gala

The Face à Face Listening and Intervention Centre invites you to restaurant ZIBO! for our annual Benefit Gala on Friday the 28th October from 5pm.

A cocktail reception, a raffle with excellent prizes and our special guests the jug-band Old Time Honey are on the menu.

Come savour food and drink, dance and offer your support, but above all, come and enjoy the evening in good company!

Tickets are on onsale on yapsody or at the centre- ask for Meghan, Eric F. or Eric D.



Board Members Needed

Face à Face is looking for new board members, more specifically in the marketing and finance department. The centre needs someone who can champion non profits and help them become viable in difficult times.

Board members are responsible to attend monthly meetings to ensure the financial stability of Face à Face, define and implement long and short term goals, increase and implement hiring and staff policies and ensure the process of the board of directors.

If you are an expert in the field of marketing or finance and would like to give your time to a great organization or have any questions regarding our board members, write to us at


Volunteer Opportunities

We are currently looking for new volunteers for our next session, from January to April 2016.

Being a part of our volunteer team will allow you to gain experience in intervention, active listening, and will give you the opportunity to develop new skills.

Please feel free to contact us if you are interested in joining our team!

Check out the volunteer tab to fill out the application form or write to info@faceafacemontreal.orgteam picture small

When Stress Takes Over

We have all experienced times when the worst scenarios have formed in our heads. My god is tomorrow already the day of the exam? I have not studied enough, I’ll fail my school year, I’m sure my girlfriend is angry with me, she’ll leave me, or I have a lump on my neck, it could be the beginning of cancer and I’ll die! It is at this point that I call “our inner hamster is put to work” and hard work. But to think of it, did you realize that it is rare that these “Hollywood” scenarios materialize? So calm down!

But how do you find inner peace and quietness? There is no miracle, but knowing that you are in a moment of panic is the first step. Then the means we use to calm ourselves are personal to everyone and should not be judged. All that counts is that it works. Meditation, walking or relaxing with a good book are all good ways if they manage to relax you. As for meditation, you do not have to be a monk to meditate. Simply being able to focus on breathing and be attentive to your physical sensations. Try it, you’ll see that it works! We forget our problems! Among the types of meditation that exist, there are dynamic meditations, perfect way to start the day, meditation fully aware, ideal to focus in the present moment or meditation through laughter which is excellent if you are too serious in life. These are just some meditation techniques that exist. It is up to you to find one that suits you!

Personally, when I’m stressed, I like taking a hot bath while listening to sports news. What a joy to feel hot water soothe my muscles while listening to people criticize the performance of the Habs! I listen to people ignite rage against the CH. Often, after listening to them you would think that the whole team should change! Ron Fournier than adds a little humour and in the space of half an hour, I forget all my problems. You tell yourself that it would not work for you and you are probably right because it is the very personal method I use to help my stress. You need to find your own method that will bring you into a state of well-being. Trust yourself, you are able to find your own method and above all, do not let others judge you. Remember that all that counts is that it works!

Stress is part of our life and whether we like it or not, we cannot escape it. But if we can manage to escape it we have control of our emotions and how we go through these moments of storms.

Steeve Désaulniers

What Do You Want To Do When You Grow Up?

How many of us can say that we knew from a young age what it is that we wanted to grow up to be? How many of us have wanted to become lawyers at 14 years of age and actually became lawyers by 25? Some of us, yes, but for most of us it doesn’t always pen out that way. I can remember my sister wanting to become a doctor since she was in high school. And today I can proudly say that she is about to start medical school this January. Unfortunately for me, knowing what I wanted to do for the rest of my life didn’t come as easily.

I started at Concordia University in September of 2011 as an Independent student. Being an Independent student allows you to “test the waters”, it allows you to try out different courses and see what your likes and dislikes are. I tried literally everything, from night grueling math classes, to marketing courses, to biology – really, I tried it all. I also started volunteering for the first time in my life, because honestly, I don’t really count Christmas caroling when I was 8 years old as an appropriate volunteer experience to put on my CV. This experience was different, it was a project organized by Concordia called ASB, or Alternative Spring Break, which allows students to choose a location such as Montreal, the Laurentian’s, or New Orleans, and leave for a week to do volunteer work. So I left for New Orleans in February with a group of students to work in collaboration with Habitat for Humanity to help rebuild the homes of those who lost theirs to hurricane Katrina in 2005. And, as cliché as it may sound, that was really the week that I knew that I wanted to be in the social work field. I wanted to help people achieve their true potential. It just fit, like a key in a lock and just like that I knew what field I wanted to study in and how I wanted to align myself in terms of career goals and aspirations. Coming back from this trip I immediately applied into the Human Relations program at Concordia. I started getting more and more passionate about helping others and took on more volunteer work such as volunteering at the Tyndale St-Georges Community Centre which is a centre who’s goals is to empower the community of Little Burgundy by offering programs for both parents and children alike. My time spent volunteering was focused on the children’s summer camp program as well as helping tutor the children in their after-school program in September.

By the time I was nearing my final year in University I started volunteering at Face a Face. This was by far the best learning opportunity that I ever could have dreamed of. I got to work with a wide variety of wonderful clients from whom I have been able to learn from. Those clients have made an impact in my life and I hope more than anything that they can say that I have done the same for them. I am currently doing my summer stage at Face a Face and will be graduating from Concordia with my bachelor’s this upcoming December. Volunteering has changed who I am for the better. It has given me the opportunity to learn, and grow, and it has given me a purpose and direction for my life. I look forward to the future and I am eager to take all the amazing things that I have learnt from volunteering and from school into my career. And to all those of you who still haven’t figured out your life’s purpose – don’t worry too much. Because in the end it always works out the way it’s supposed to be. And volunteering in your community is also an amazing way to figure out what you want to do; I can definitely say that it worked out for me.

Stephanie Underwood

Community Involvement and Development

What is community development and how can we make our community stronger? Community development is based on a group of people in a community who are willing to initiate social action in order to bring about the desired change that they wish to see happen. Without community development we cannot implement change within our communities.

So, what exactly drives individuals to commit to the development of communities? The drive comes from our motivation and our hunger to see a change in the world. It stems from and is guided by our values, principles, and assumptions that come from our backgrounds and cultures. It also comes from our personal experiences and our conscious decisions about what is right. These values, principles, and assumptions that we have shape our vision of the world as it should be, and ultimately motivate us to try and make it so. The major goal of community work is to improve the quality of life of a person or of a particular group in society, which leads to changing some important aspects of the way the community thinks or functions as a whole.

Why am I writing about any of this? Because our world desperately needs driven individuals who are willing to work hard and make change happen, to change lives, to change our own community and eventually all of society as we know it. Guided by our own life experiences, values, principles, and assumptions we can help to make a much needed difference in this world.

Volunteering is such an important part of my life and has been since I started University in 2011. I wanted to involve myself within the Montreal community and I wanted be a part of something bigger than myself. If you are reading this and you have the desire and the hunger to go out there and be a part of something bigger, I encourage you to dive in and explore the world of volunteering and community service and see just how rewarding and gratifying it is for yourself. Go out there and get involved. Get motivated. And be the change that you want to see happen in society.

“We can change the world and make it a better place. It is in your hands to make a difference.” – Nelson Mandela